Each 2 hour (6:30pm-8:30pm) session will have 2 elements, we will look at an aspect of stress/stress management and will practice breathings and muscle relaxation techniques. More info Sessions will start on the 8th Feb, with a new session every
Each 2 hour (6:30pm-8:30pm) session will have 2 elements, we will look at an aspect of stress/stress management and will practice breathings and muscle relaxation techniques. More info Sessions will start on the 8th Feb, with a new session every