Relaxation class starting 10:00-11:00 in Strathleven House, every Tuesdayday, from 28th August. This group will help people who feel their stress or anxiety is affecting their health or wellbeing. We will practice basic effective relaxation techiques that remind the nervous system to switch off from fight or flight mode and return to a state of relaxation, giving a sense of calm and peace and allows the body to move into a healing creative space. No previous experience is required. We will be focussing on breathing and progressive muscle relaxation with some basic visualisation only. Small class number 10 max so pm me if you are interested. £5 per class. Bring your own mat and blanket/blanket/s. There are chairs and 1 massage bed for those who can’t lie on the floor. Floor is heated…yummy…

 

A voice recording of a 20 min guided relaxation session can be found here