Click on the links below to see some other pages about Nettle, then scroll down for some general info and recipes.

Nettle leaflet info book

Kids Nettle foraging card

Nettle Seed Post

                                      Nettles (Urtica dioica)

Well known for it’s sting, nettle has long been appreciated for its nutritive and medicinal properties.


Medicinal Uses of:


Nettle Leaf

  • Tonic-helps improve general health and well being through many actions
  • Helps skin conditions, arthritic conditions, especially where poor kidney function and fluid retention feature – due to cleansing and diuretic properties.
  • Slows down bleeding – wounds, nosebleeds, heavy periods.
  • Reduces allergy symptoms – Hayfever, urticaria (hives), prickly heat, eczema, bites.
  • Also help anaemia, increase breast milk production.


Nettle Root

  • Used to treat enlarged prostate (BPH)
  • Urinary strengthener- reduce retention, stop bleeding, reduce discomfort
  • Hair and scalp tonic- dandruff, scalp infections and hair loss


Nettle seed

  • Simulating
  • Rejuvenative
  • Hair and skin tonic
  • Nourish the thyroid gland
  • Energises immune system


Nutritional Value of Nettle:


In general it is a great source of vitamins, minerals and amino acids.

High Calcium


High potassium –

Iron – blood tonic

Vitamin C- immune support


Chlorophyll – supports serotonin production

Chromium, cobalt, phosphorous, zinc, copper, sulphur, B vitamins and Vit A, D, K.


Nettle can be picked and cooked as a vegetable, like spinach.



Preparations and instructions


Use 1-2 teaspoons of dried nettle leaf in a tea-ball or infuser, cover with boiled water, allow to stew for 10 minutes and drink.

If using fresh nettle, wash leaves and put a handful into a teapot or pot with lid, cover with boiled water and allow to stew for 10 minutes before drinking.



For a stronger solution, use the same quantities as above but put herb into a pot, cover with water (just more than a cups worth), cover and simmer for 5-10mins – The longer the stronger!. Strain and drink.



Collect your nettles, wash and remove any thick fibrous stalks. Rough chop or tear the plant material up. Put in blender, (a stick blender also works but takes a little more water and time), add a splash of water, zap until smooth. Add more water if needed to get it going. Drink 5-15 ml 1-3 times daily, store remaining juice in fridge and use within 2 days.


Double strength Nettle Balsamic

This recipe give you a double hit of nettley goodness but ty and keep the sugar content as low as you can.

You can stay at the nettle vinegar stage if you want some nettle goodness with no added sugar.


Soup -there are lots of online recipes-play until you find the taste and consistency you like.

Nettle Soup


Half carrier bag nettle leaf

50g butter/or some oil

1 large onion or 12 wild garlic bulbs

1 litre veg or chicken stock

1 large potato

1 Large carrot

Sea salt and ground pepper

2 tbls creme fraiche (optional)

Few drop extra virgin oil

Few drops tabasco sauce


Wash nettles and drain

Melt butter (oil) in large saucepan, add onion and gently cook for 5-7min

Add stock, nettle, potato, carrot and cook gently for aprox 15min

Puree soup


Pour into bowl, add few drops Olive oil, tabasco and some creme Fraiche.


Joanne Dick

Green Tree Remedies

07562 333 731                                                         30/5/17