Self help for allergies from Mother Nature

Nettle tea

Pick fresh green tops in early spring through summer, wash and tear before placing in a teapot, or covered pan. Cover with boiled water and leave to sit for 10 mins. Drink 3 cups daily.


Elderflower tea

Pick fresh heads of elderflower on dry sunny days, shake off to remove any insects and other debris. Don’t wash. Remove any larger stalks, place in a teapot and cover with boiled water. Allow to stand for 10 mins. Drink 3 cups daily.