There are many things you can do to help reduce the chances or intensity of colds and winter bugs. These are simple remedies that you will be familiar with..there are many of them..work with them along with help from your
From the garden
Rosehips, one of the richest sources of vit C. Waiting patiently, although slightly reluctantly as it will mean winter is closing in, for the first good frost. Then I can harvest, process and make into a winter syrup as a